Tendency to Complicate

We have a tendency to complicate things;

Over thinking and overdoing

Often results in over extending ourselves

Our efforts to do all of the things and be all of the things to others

Affects how we are able to show up for ourselves

How would it feel to simplify?

To move for the sake of moving

To allow yourself to feel the joy in what you can do

Instead of focusing on, or forcing yourself to do something you can’t

How would it feel to have no other responsibility other than to attend to yourself?

To invest your most valuable resources;

Attention, time, energy, and love

Back to yourself and trust that you are worthy of receiving

You made the arrangements to be here right now, let yourself be here

That’s all you have to do

Be here, now